Programs

 

Invictus Fitness exists to provide the support, accountability and knowledge to anyone who wishes to take a step to the next level.

Whether you are the weekend warrior, top level athlete, or someone who has never worked out before, we can help you find your strength, take control of your life, and finally discover what it’s like to feel fully alive and healthy.

Invictus Fitness provides focused 1 on 1 attention, feedback, and workout variety with adjustments and tweaks when needed.

 

Strength Training

Do you want to be stronger? Strength training has many benefits including:

  • Increased muscle mass
  • Increased energy
  • Increased confidence
  • Reduced anxiety
  • Reduced blood pressure
  • Better sleep
  • Stronger bones

Here, you’ll combine free weights, machines and cardio to build strength according to your own body type and goals.

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Fat Loss Beginner & Intermediate

Are you starting on a new fat loss journey or just struggling with those last few stubborn pounds? In this series you’ll focus on total-body circuit and interval training to build some muscle and torch unwanted body fat. We’ll also cover nutrition strategies with you to develop healthy eating habits and keep the weight off!

 

Intro to Powerlifting

Do you want to take you strength training to the competitive level? In this program, you’ll determine your weight class and learn how to properly perform the squat, bench press, and deadlift. We’ll analyze your individual weaknesses and program assistance work to maximize your strength in the big 3 lifts.

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In-Home Body Transformation

This transformation program provides you with a convenient and effective workout session without all the headache, bustle, and confusion of a gym. This program is ideal for the busy working professional constantly on the road, the stay at home mom or those who simply would prefer the gym to come to them. No matter what your current fitness level or goals are, we will work with your needs.

 

Outdoor Group Training

Beautiful weather outside? Gather some friends or coworkers, ditch the gym, and improve your overall fitness under the sun! In this program you'll get a full-body workout with bodyweight exercises, improve your endurance and have fun in a wide-open space!  

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Equipment

 

Gym Training

  • Battle Ropes

  • Barbells & Bumper Plates

  • Bouldering Wall

  • Cardio Equipment

  • Free Weights

  • Kettlebells

  • Push/Pull Sleds

  • Tractor Tires

  • TRX Trainers

 

In Home Training

  • Adjustable Dumbbells

  • Aerobic Steps

  • Agility Ladder

  • Jump Ropes

  • Kettlebells

  • Medicine Balls

  • Resistance Bands

  • Sandbags

  • TRX Trainers